WELLNESS
What is Wellness? Is wellness really attainable for the average person?
Yes it is attainable for the average person?
Yes, it is possible to reach a state of wellness that is just right for
you, the wholeness for which you were created. True wellness involves four
areas of life: body, mind, spirit, and relationships.
Don’t you realize that your body is the temple of the Holy Spirit, who
lives in you and was given to you by God? You do not belong to yourself, for God bought you with a
high price. So you must honor God with your body. 1 Corinthians 6:19-20 (NLT)
Body Fit Strength Training
CANCELED FOR THE HOLIDAYS - SEE YOU IN
JANUARY 2012
Every Tuesday and Thursday -
9:00 am to 9:50 am
Main Campus -
Fireside Room
FREE -
Open to both men & women
We use light weights, resistance bands, and Resist-a-balls to accomplish a
total body workout.
Routines are easy for those just starting, yet challenging enough for
those who need more. The program is designed so that you can join us
anytime. Age is not a factor! Our group consists of a wide range of ages.
Twice-a-week sessions can halt bone loss, improve balance, control weight,
and energize you with higher metabolism and stronger muscles.
Studies have shown that resistance or strength training is an essential
element in any fitness program, along with aerobics to strengthen the
heart and lungs and exercise for flexibility.
Body Fit Team: Peg Choate, Lauren Knight and Carol Bailey
Peggy Choate
Personal Fitness
Certified Fitness Instructor
American Council on Exercise
405-794-7313
pchoate@freshstartok.com
